"Change is about interrupting the habits and patterns that no longer serve us. 

If you want to meaningfully alter your life,

you don't simply abandon a dysfunctional habit or belief;

you replace it with a healthy one.

You choose what you're moving toward.

You find an arrow and follow it.

As you begin your journey, it's important to reflect

not only on what you'd like to be free from,

but on what you want to be free to do or become."

-

Dr. Edith Eger, Holocaust Survivor

world-renowned author & activist